Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.

Nutrient	Amount and Unit	Percentage
Water	9.34 g	9.34%
Energy (calorie)	429 kcal
Energy (joule)	1794 kJ
Protein	18.57 g	18.57%
Total lipid (fat)	15.71 g	15.71%
Ash	3.11 g	3.11%
Carbohydrate, by difference	53.26 g	53.26%
Fiber, total dietary	11.4 g	11.4%
Sugars, total	17.14 g	17.14%
Starch	0.27 g	0.27%
Calcium, Ca	0 mg
Iron, Fe	3.39 mg
Magnesium, Mg	107 mg	0.11%
Phosphorus, P	271 mg	0.27%
Potassium, K	415 mg	0.42%
Sodium, Na	293 mg	0.29%
Zinc, Zn	1.6 mg
Copper, Cu	0.506 mg
Manganese, Mn	0.779 mg
Selenium, Se	9.1 µg
Fluoride, F	0.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.115 mg
Riboflavin	0.289 mg
Niacin	1.158 mg
Pantothenic acid	0.389 mg
Vitamin B-6	0.063 mg
Folate, total	45 µg
Folic acid	1 µg
Folate, food	44 µg
Folate, DFE	46 µg
Choline, total	46.7 mg	0.05%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	1 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	38 µg
Vitamin E (alpha-tocopherol)	7.14 mg	0.01%
Vitamin E, added	0 mg
Tocopherol, beta	0.08 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.7 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.213 g	1.21%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.934 g	0.93%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.21 g	0.21%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	9.486 g	9.49%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.071 g	0.07%
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	9.291 g	9.29%
20:1 eicosenoic, gadoleic	0.034 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	4.181 g	4.18%
18:2 undifferentiated	3.876 g	3.88%
18:3 undifferentiated, octadecatrienoic, linolenic	0.193 g	0.19%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.005 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg